Improving Balance

It is important for you to improve your balance as you reduce the risk of injury.  A sprain ankle or a muscle pull could keep you away from the activities you enjoy or cause more injury. Regular balance work can help your greatly decrease the risk of a sprain.

Now balance is not just about your legs. You have to learn to use your muscles. Such exercises will help you improve your posture and strength. It will also help you improve muscle group coordination. You will improve your agility and your reaction time.  Here we will place pdfs and links to help you improve your balance.


  1. Balance Training

Keep practicing the above moves to improve your balance.

Here is another type of exercise that could help you improve your strength, flexibility and balance.

Front and Back Scales