Regular Physical Activities

You can move, jump, run, skip, climb, and swim. All these activities help your body remain healthy. As children, you should not spend most of your waking hours in front of a television screen or tablet. An inactive body gets sluggish and lazy. And you will find it difficult to get better when you are sick. You would also miss out on a lot of enjoyable activities outside. These physical activities bring you in contact with others around your age and those who share your interest. You also learn how to communicate with others.

It is beneficial to keep your body in top shape. You keep your body in top shape when you regularly join in some physical activity, at least for a minimum of 30 minutes a day. Doing nothing is not good for your body. Physical activities have many benefits.

Better focus.
Sleep soundly.
Better mood.
A healthy heart

Physical Activities have many benefits. Here are some benefits.

Feel energetic.
A better weight
Avoid diseases
Recover from sickness faster.

If you want to become a more physically active person, you can start doing some simple activities. Take a walk down the street, or up a hill. Cycle to the nearby store. Go to the nearby park with a friend or sibling. Play catch. Their are many things you can do and enjoy. Don’t let anything keep you back!

It is a good idea to seek out activities you know you will enjoy. The following activities will help you develop your mind and body.

Play with friends.
Walk your pet dog to the park.
Participate in group sports.
Help in the garden or clean up around the house.
Explore your neighbourhood on bike.

Regular Exercise does the following for you:

  1. Aerobic Exercises such as walking, running, swimming, biking, increase your breathing and heart rate. They help improve your heart, lungs, and circulatory system.
  2. Muscular Endurance allows you to engage in an activity over a long period of time.
    1. Muscular strength allows you to lift things without getting tired.
  3. Flexibility and speed allows you the ability to bend easily and move fast.
  4. Exercise allow you to main a healthy body composition or weight.

One good thing to do. Keep a schedule to remind you of the time you can enjoy that fun activity.

Worksheets

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